On 13 September 2025, I had the opportunity to be part of All India Radio (AIR) Yuvavani Kolkata’s Monpara Junction, where I spoke about anxiety and mental health.

The discussion explored what anxiety can feel like in everyday life, how anxiety symptoms can affect our thoughts, emotions and behaviour, and when everyday worries may begin to interfere with daily functioning. We also discussed the importance of recognising emotional distress, developing healthy coping strategies, and seeking professional support when needed.

Through conversations like these, the aim is to make mental health and anxiety awareness more accessible and relatable, while encouraging people to talk openly about their emotional wellbeing and seek help without stigma.